Stretches your thighs, hips, abdomen, chest, and shoulders
Tones your legs and back
You'll love doing this back bend over the ball. The ball fits snugly into your back, giving you the support you need to extend into the Wheel and feel the wonderful, deep stretch along the front of your body. The curve of the ball helps bring your spine into the correct position, preventing pinching between your vertebrae.
Tones your legs and back
You'll love doing this back bend over the ball. The ball fits snugly into your back, giving you the support you need to extend into the Wheel and feel the wonderful, deep stretch along the front of your body. The curve of the ball helps bring your spine into the correct position, preventing pinching between your vertebrae.
A. To bend into the Wheel, start by sitting on your ball. Walk your feet forward and bend your knees until your lower back comes in contact with the ball.
B. Extend your legs. Place your palms against the ball for support as you lower your entire torso and head onto the ball. Once your torso is in position, reach back with your hands, as shown, placing your palms on the floor. Hold for 1 minute, breathing normally. Inhale as you release.
B. Extend your legs. Place your palms against the ball for support as you lower your entire torso and head onto the ball. Once your torso is in position, reach back with your hands, as shown, placing your palms on the floor. Hold for 1 minute, breathing normally. Inhale as you release.
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