Strengthens your back
Improves your posture
Stretches your chest
The ball helps keep your lower back and hips in proper alignment, preventing tightness or pinching in your spine as you extend into the pose. Placing your palms against the front of the ball helps you to extend your spine, allowing you to stretch more deeply.
A. Lie with your tummy on the ball, your legs extended, and the balls of your feet on the floor. Rest your palms on the ball for support.
B. Inhale as you reach through the crown of your head to lengthen your spine as you lift your upper back, neck, and head toward the ceiling. Press your hands into the ball to help lengthen your spine. Hold for 1 minute, breathing normally, and then release.
Improves your posture
Stretches your chest
The ball helps keep your lower back and hips in proper alignment, preventing tightness or pinching in your spine as you extend into the pose. Placing your palms against the front of the ball helps you to extend your spine, allowing you to stretch more deeply.
A. Lie with your tummy on the ball, your legs extended, and the balls of your feet on the floor. Rest your palms on the ball for support.
B. Inhale as you reach through the crown of your head to lengthen your spine as you lift your upper back, neck, and head toward the ceiling. Press your hands into the ball to help lengthen your spine. Hold for 1 minute, breathing normally, and then release.
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