From the Runner's Stretch with your right leg forward, place your right hand on your right shin or ankle, and your left hand on your left ribs. Then roll your torso open to the left so your left shoulder lines up over your right shoulder. Turn your left foot so your toes point forward; right toes point to the side. If you feel steady, lift your left arm straight up toward the ceiling so it's in line with your right arm. Keep your spine long and look up at your left arm. If this bothers your neck, gaze straight ahead. Breathe; then switch sides and repeat.
Finish off with a resting pose Sit or lie quietly and tune in to your breathing for several minutes. Then smile--it's great "mouth yoga" that brightens your face and your mood.
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